Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may lead to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you distinguish between sound beliefs and distorted ones. By assessing these thought patterns, you can develop a more balanced outlook on life. … Read More

Cognitive behavioral therapy (CBT) provides powerful approach for understanding your thoughts and how they influence your feelings and behaviors. A core principle of CBT centers around challenging negative or distorted thought patterns. When you recognize these thoughts, CBT guides you to question their truthfulness. This process can help you to b… Read More